Benefits of Playing Outdoor Table Tennis

You can find some sports which you can play both indoors and outdoors and 1 of them is Online Ping Pong. Even so, you may prefer playing outdoor table tennis over indoor table tennis especially when the climate outside is nice and comfortable. You don’t desire to be cooped up inside your rec room even though other people are enjoying the good climate.

Just before you determine to play Ping-Pong outdoors, you need to prepare several issues first. First, you must purchase the proper kind of table tennis supplies for outdoor use. For instance, your Ping-Pong table need to be weather proof. It means it should be able to withstand unique kinds of climate conditions-rainy, sunny, windy, or snowy. You should also prepare other table tennis supplies like balls, rackets, and so on. The primary reason why several people today really like to play outdoor Ping-Pong is due to the positive aspects that it gives. Here are a few of the benefits of playing this exciting outdoor game.

  • This is a superb approach to have strong and toned arms and legs. You have to hit the ball numerous times and you have to go from 1 finish of the table to a different. These actions increase your arms and legs. This is best for individuals who would like to have physically fit limbs.
  • Aside from having toned arm and leg muscles, playing Ping-Pong also improves your hand and eye coordination. The ball will not come to you in slow motion. You must be alert consistently to be able to hit the ball with the racket. This sport prepares you for other far more complicated sports that demand hand and eye coordination.
  • Playing Ping Pong Ball outdoors also gives you a good tan. This really is significantly much better than lying by the poolside performing nothing. You might be receiving a sun tan although at the identical time you happen to be enjoying and exercising.
  • Another benefit is that it lets you spend top quality time with your household and friends. This can be a good sport to do in the course of brunch, though you happen to be waiting for your dad to finish cooking the barbecue or your mom setting the picnic table. You’ll be able to take turns playing Ping-Pong and afterward you’ll be able to eat your brunch at the picnic table. This really is a great, not to mention affordable, bonding time among household members and buddies.
  • Playing outdoor table tennis also allows you to socialize with other individuals. You can set up the table tennis table within your yard and have a barbecue party or something. You may also quickly organize a match amongst your neighbors to promote sportsmanship and camaraderie in your neighborhood.

Vital Tennis Tips to Improve Your Game

Aside from acquiring excellent hand- eye coordination, good agility and keen spatial awareness, staying physically in shape is still one of the best tennis tips for great performance on the court.

Dr. Wayne Westcott, fitness research director at the South Shore YMCA and training consultant for numerous national organizations, said that strength exercise would have to be the area to focus on. This is because the sport involves a lot of activity which requires several movements therefore, there is a need to work out all the major muscle groups. In this manner, it ensures an overall balanced development to enhance routine power and lessen risk injuries.

Here are few of the recommendations for the major muscle groups: leg extensions for the quadriceps, leg curl for the hamstrings, 10 degree chest for the pectoralis major, super pullover for the latissimus dorsi, lateral raise for the deltoids, multi- biceps for the biceps, multi- triceps for the triceps, low back for the spinal erectors, abdominal for the rectus abdominus and four- way neck for the flexors and extensors. Since intensity is the key, use enough resistance to fatigue the target major muscle groups about 50- 70 seconds. Each repetition should be completed in six seconds with two seconds for the lifting and four seconds for the lowering. As the major muscle groups become robust, it is a necessary tennis tip to progressively increase the effort.

To bring the tennis tips to a higher level, begin with your legs that generate force for ground strokes. The hip abductors also play a major role in weight shifts and lateral motions. In targeting the gastrocnemius and soleus muscles of the calves, doing the nautilus seated calf machine is effective to produce continuous energy in the lower leg muscles. For maximum force progress in the obliques, dominantly used for serves and strokes, executing the dual-action nautilus rotary torso machine is one of the finest tennis tips for this part of the body.

Research has shown that short-rest nautilus training is an effective means for adding an aerobic component to your strength workout. That is, by moving quickly between machines you can maintain a relatively high heart rate response and attain some cardiovascular fitness benefits. Although tennis matches may involve several sets of play, your strength training program does not require multiple exercise sets. One Properly performed set of exercises is sufficient for stimulus, but you may consider some high-intensity training techniques.

To sum up these tennis tips, Dr. Wayne Westcott said that physical conditioning can definitely improve your practice and game efforts. He added that the cornerstone of physical conditioning is muscular strength, and a stronger athlete is almost always a better athlete.

Get more information about Fantasy Sports and Tennis at SportsArticles.com.

About the Author

Corrie Duana is a contributor at SportsArticles.com. She is an expert in Tennis and Basketball advice.


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    Article by Samantha Kay

    The single most important piece of equipment a tennis player will purchase is a tennis racket. With the wide variety of tennis racket brands, models, types, and specifications on the market, selecting a tennis racket can be a daunting task. Prospective tennis racket buyers should consider several important criteria. These criteria are brand, racket weight, racket length, grip size, balance, and head size.

    Many tennis racket manufacturers produce multiple racket models with varying specifications. Popular brand name tennis rackets include Avery, Babolat, Dunlop, Fischer, Gamma, Head, Prince, ProKennex, Volkl, Wilson, and Yonex. Each racket manufacturer has its own unique characteristics and nuances that pervade their entire tennis racket line. You can consult your local tennis professional or tennis racket expert for advice on the brand of racket that is most likely to fit your needs. Ultimately, however, testing out different brands of tennis rackets is the best way to find the right match.

    Weight is another important consideration when selecting a tennis racket. Most tennis rackets weigh between 8.5 and 12.5 ounces. In general, lighter rackets are easier to swing and players that lack strength (e.g., older players, children) will be able to swing lighter rackets faster, generating more power. The overall effect of tennis racket weight is somewhat ambiguous, however, as heavier rackets, while more difficult to swing, are more stable and transfer more force to the ball upon impact. Thus, when choosing a weight, comfort is the most important consideration. Typically, players that are more skilled prefer the stability and control offered by heavier rackets.

    While the length of tennis rackets is fairly standard, many manufacturers have begun to offer longer rackets in recent years. The standard tennis racket length is 27 inches. While the rules of tennis allow rackets to measure up to 32 inches, most tennis rackets measure from 27 to 28 inches. The benefits of increased tennis racket length are increased reach and increased power. Longer tennis rackets can provide more power because the arc the racket travels during the swing is longer (especially on the serve). Players that are more skilled generally prefer the maneuverability of standard length rackets.

    Because the grip is the tennis player’s link between the tennis racket and his or her body, grip comfort is of supreme importance. Tennis racket grips typically range from 4 inches to 4 7/8 inches in circumference. Most adult tennis players use grips between 4 1/4 inches and 4 5/8 inches. The easiest way to determine your grip size is to grip a tennis racket and place the index finger of your other hand in the space between your fingers and thumb/palm. If your index finger fits comfortably, the grip size is correct. If your index finger does not fit, the grip size is too small. If there is a large amount of space around your index finger, the grip size is too big. Selecting the proper grip size on your tennis racket is important not only for comfort and for performance, but also for injury prevention. Using a tennis racket with a grip that is too large or too small can lead to arm injuries.

    Tennis rackets are also classified by the balance point or how the weight is distributed in relation to the head of the racket. The two balance classifications of tennis rackets are head heavy and head light. Head-heavy rackets provide more power because they place more of the tennis racket’s weight behind the ball on impact. Head-light rackets, on the other hand, provide more control because they are easier to swing and maneuver and absorb more of the ball’s energy on impact.

    One final consideration when selecting a tennis racket is head size. Typically, tennis racket heads range in size from 85 to 135 square inches. In general, tennis rackets with larger heads provide more power while tennis rackets with smaller heads provide more control. Players that are more skilled generally prefer the control and maneuverability offered by midsize tennis rackets (85 to 95 square inches) and midplus tennis rackets (95 to 105 square inches). Older adults and those who lack strength and precise strokes may benefit from oversize tennis rackets (110+ square inches). Oversize tennis rackets can lead to sloppy strokes, and are therefore not recommended for junior players.

    Tennis racket selection can be a daunting process. However, understanding the specifications discussed in this article, brand, racket weight, racket length, grip size, balance, and head size, will help simplify the tennis racket selection process.

    About the Author

    For more information on tennis try visiting http://www.TennisQuestions.com, a website that specializes in providing tennis related tips, advice and resources to include information on the best tennis racket.

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            Article by Tomaz Mencinger

            There are probably thousands of tennis tips, but here are 10 great ones that begin at the warm up and end at the match point.

            Tennis tip #1When you start your warm up before the match you first need to get used to the conditions and your feel and form for that day. It’s not realistic to expect that you’ll be feeling superbly well every day.

            So check the conditions – windy, sunny, hot or something else and adapt your shots and tactics accordingly. Then check your feel for the ball and racquet, your general mood and look to improve on them.

            Tennis tip #2When you start the match you furthermore need to get used to your opponent’s play. Most of the players don’t play the same in the warm up as they do in the match. So you are very likely to see and feel new speeds and spins of the ball.

            Don’t panic if you can’t adapt in the first minute. Your brain is getting the information, unless you’re too emotional. Remember previous matches, how you found your timing on returns or volleys or whatever caused problems at first.

            Just watch the ball well and notice what is happening – are you late, too far, is the ball too high and then gradually adapt. Don’t force it – it will happen if you are relaxed.

            Tennis tip #3The most important shots which define how the point will be played are the serve and the return. If you have a weak serve and return, then you’ll be on defense the whole point.

            A good serving tip is to first find your serve. Don’t blast your first serves in the match at your full power. Start at 75%, then increase the speed and see where is the best feeling and percentage of shots.

            The same rule applies to returns – start with medium paced returns down the middle and then add speed and placement when the match progresses. The main goal of the return on the first serve is to get it back deep down the middle and on the second serve to make your opponent run – so preferably a cross court return.

            Tennis tip #4The game is obviously based on forehands and backhands – hence “groundstrokes”. You need to find them also when you start the match. Start with long cross courts 2-5 feet over the net and aim 5 feet from both side and baseline.

            When you find good length, start utilizing short cross court and down the lines shots to make your opponent run.

            Tennis tip #5The same principle applies to volleys and overheads. It may take you 10 or 20 minutes before you play your first volley or overhead, so don’t expect a perfect shot. Or maybe you can expect it but don’t get too upset if it doesn’t happen.

            Actually if you often play at the net you’re maybe aware of this fact: you need to develop the feel and timing for your volleys too. You might play a couple of poor volleys or overheads first but don’t let that discourage you.

            You’re showing your opponent that you are not afraid to come to the net and you are also adapting to his shots. Imagine how good it will feel when you hit excellent volleys and overheads towards the end of the set.

            Tennis tip #6This is actually a summary of the above mentioned tips: first deal with the tennis game and conditions on a given day. And when you get reasonably comfortable with the tennis game and conditions, start thinking and dealing with your opponent. This is my primary tennis playing tip whenever I start the match.

            Tennis tip #7Now you are trying to figure out how to outplay your opponent. Ask your self – where are his weaknesses and where are his strengths? Look to exploit his weaknesses with your strengths and try to avoid your weakness against his/her strength.

            It sounds so logical but in my experience I don’t see many players actually thinking logically on court. They are usually too emotional. You need to learn how to get out of emotional states quickly and start thinking smartly and positively for the next point.

            Tennis tip #8When you finally see what your opponent’s weaknesses are you must first check with yourself whether your level of play realistically allows you to play certain shots. If you your opponent moves very slowly towards the net, is you drop shot reliable enough to use it?

            Don’t change your game too much or into areas that you don’t master. Adapt your game so it is very difficult for your opponent, but stay in your limits.

            Tennis tip #9If you did a good job using the above mentioned tips, you are now probably ahead in the match. This is one of the biggest traps in the game. You might try to defend the lead. You’ll start thinking: “I don’t want to lose this lead now.”

            And since our brain does not understand the word NO, it hears: “I want to lose this lead now.” and it will help you do it.

            Does this sound familiar? You need to think what you want: “I want to finish the set.” or “I want to extend the lead.”

            Tennis tip #10You are now at match point having played masterfully through the whole match. There are many mind traps here. See if you fall into one of them:

            - If I miss this opportunity, I won’t get another one- If I win this, it won’t be fair. He/she is actually a better player.- I don’t want to make a double fault now.- This is it. (and you make a historic event in your mind about one point in a tennis game)

            If any of these thoughts enters your consciousness, smile at them, say: “Yeah, right.” and then play your match point decisively and with courage. Then go shake the hand of your opponent. icon smile Winning Tennis Tips   from warm up to match point

            About the Author

            Tomaz Mencinger is a sports consultant and a tennis coach. He shows tennis players how to improve their game with winning mental tennis tips that make their mind their best ally. More resources at his website http://www.tennismindgame.com/

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                Okay, so they’re not very physically demanding but it beats just sitting around and watching TV.

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                Team sports, like baseball, basketball, football, soccer and hockey, can give you a really good workout while you enjoy the camaraderie of a group.

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                Make sure to enjoy whatever game or sport you choose and play as often as you can.

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